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Held via Zoom August 25, 2pm-3:30pm EST
Out of the Woods is a live, guided class held over Zoom, where you'll learn hands-on fascia release techniques designed specifically for the kind of full-body tension, brain fog, and nervous system dysregulation that so often comes with Lyme disease. You'll leave with:
A live, guided self-treatment session you can follow in real time, from your own couch or bedroom floor
Fascia release techniques targeted at the areas Lyme patients most often carry tension — jaw, neck, low back, hips
Nervous system regulation tools you can use during flare-ups, not just during "good" days
A recording of the session, so you can return to it whenever your body needs it
A simple take-home guide outlining each technique, so you're not relying on memory alone
Space to ask questions in real time — from someone who understands both fascia and what it's like to live in a body that Lyme has changed
Recording will be available if you cannot make the live call.
Held via Zoom August 25, 2pm-3:30pm EST
Out of the Woods is a live, guided class held over Zoom, where you'll learn hands-on fascia release techniques designed specifically for the kind of full-body tension, brain fog, and nervous system dysregulation that so often comes with Lyme disease. You'll leave with:
A live, guided self-treatment session you can follow in real time, from your own couch or bedroom floor
Fascia release techniques targeted at the areas Lyme patients most often carry tension — jaw, neck, low back, hips
Nervous system regulation tools you can use during flare-ups, not just during "good" days
A recording of the session, so you can return to it whenever your body needs it
A simple take-home guide outlining each technique, so you're not relying on memory alone
Space to ask questions in real time — from someone who understands both fascia and what it's like to live in a body that Lyme has changed
Recording will be available if you cannot make the live call.